Red Light Therapy uses specific wavelengths of red and near-infrared light that may help support muscle recovery and improve circulation in targeted areas of the body. The light is applied using a therapy panel placed near the area being treated, such as the back, shoulders or legs. This type of light exposure is commonly used in recovery and wellness settings to support the body’s natural repair processes and help reduce muscle fatigue after physical activity. The session is comfortable and non-invasive, allowing you to relax while the light therapy is applied. Red Light Therapy can be a useful addition for people experiencing muscle tension, fatigue or areas of overuse.