Synergy Massage

    Treatments

    Massage & Recovery in Malmö

    Classic Swedish massage, focused back, neck and shoulder work, deep relaxation and modern recovery tools like red light therapy and Normatec compression — as mobile massage across Malmö or in a private treatment room in Limhamn.

    Every session is tailored to how your body feels on the day. Friskvård-friendly pricing with clean, clear receipts.

    Considered, never rushed

    Each session has its own rhythm — slow start, focused middle, soft close.

    Craft, not a spa menu

    Tailored to how your body actually feels on the day, not a fixed routine.

    A calm, private treatment room in Limhamn

    Warm light, soft textures, no rush. Built to feel like a quiet exhale. The exact address is shared after booking confirmation.

    Massage

    Hands-on treatment

    Classic hands-on work, tailored to you — from focused neck and shoulders to full body.

    45 minWellness allowance

    Back, Neck & Shoulders Massage

    Focused upper body relief for desk tension and tight shoulders.

    • Neck tension
    • Shoulder tightness
    • Upper back stiffness

    From 695 kr

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    90 min

    Deep Relaxation Massage

    Slow, calming work designed to quiet stress and help you fully unwind.

    • Stress relief
    • Nervous system calm
    • Mental overload

    From 1 250 kr

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    Recovery

    Modern recovery

    Red light, Normatec compression and heat therapy — as add-ons or on their own.

    45 min

    Compression Recovery

    A calming compression session to support circulation and help legs feel lighter.

    • Tired legs
    • Running and training load
    • Heavy legs

    From 300 kr

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    20 min

    Red Light Therapy

    A calm red light session to support recovery, wellbeing and rest.

    • Recovery support
    • Relaxation
    • General wellbeing

    From 250 kr

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    20 min

    Shoulder Heat & Vibration Relief

    Targeted Hyperice warmth and vibration to help tight shoulders unwind.

    • Tight shoulders
    • Desk and screen tension
    • Pre-massage warm-up

    From 250 kr

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    20 min

    Shoulder Contrast Recovery

    Alternating warmth and cool for a comforting shoulder reset.

    • Stiff or sore shoulders
    • Post-training recovery
    • Feelings of overuse

    From 350 kr

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    Book a time

    An hour for yourself — calm, focused, unrushed.

    Book a visit