A calming treatment to ease tension, improve circulation and help your upper body fully unwind.
Explore this treatmentTreatment pricing
Treatments & prices
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Massage
Whole visit · Price
Personalised to your needs — for stress, tension and a calmer, more balanced body.
Explore this treatmentPersonalised to your needs — for stress, tension and a calmer, more balanced body.
Explore this treatmentA slower, grounding treatment designed to calm the nervous system, release built-up stress and leave you feeling lighter.
Explore this treatmentMassage & recovery
Whole visit · Price
90 min full-body Swedish massage, 15 min red light therapy, 15 min Normatec compression and hydrogen-enriched water — 120 minutes total.
Explore this treatment60 min massage, 30 min Normatec recovery boots and hydrogen-enriched water — a focused recovery session.
Explore this treatment60 minutes of Swedish massage followed by a separate 20-minute Lumina LED session for the face. A calm finish to your massage — 80 minutes in total. LED settings follow the device instructions.
Explore this treatmentRecovery & LED
Whole visit · Price
A calm Lumina LED session for the face. Your 30-minute visit includes preparation, the LED session and a quiet finish. Light exposure follows the device instructions.
Dynamic compression boots designed to support post-exercise recovery and help your legs feel lighter.
Explore this treatmentA calm full-body red light session to support relaxation, everyday recovery and a greater sense of rest.
Explore this treatmentAlternating warmth and cool targeting the shoulders for a comforting sense of relief.
Explore this treatmentTargeted Hyperice warmth and vibration to help ease shoulder tension and stiffness.
Explore this treatmentComplimentary hydrogen-enriched water after every massage, including signature treatments.
Add to your visit
Choose a treatment first. The next booking step shows the add-ons available for your choice. Add-ons cannot be booked separately. The Face & Scalp Ritual is available with selected studio massages.
Red Light Therapy
+15 min
+150 kr
Supports relaxation, everyday recovery and a greater sense of rest.
Normatec Compression
+20 min
+200 kr
Dynamic compression boots designed to support post-exercise recovery and help legs feel lighter.
Hyperice Heat & Vibration
+10 min
+100 kr
Targeted warmth and vibration to help shoulders feel more relaxed.
Synergy Face & Scalp Ritual
+30 min
+450 kr
30 extra minutes of relaxation after your massage: gentle cleansing with micellar water, a hydrating face mask and a soothing scalp massage while the mask works. After removing the mask and preparing your skin, we continue with a separate Si-Lumina LED session for the face and finish with a moisturiser.
Packages
Packages for regular recovery
Recovery · 3 visits
3 × Synergy Recovery Massage
Valid 3 months from your first visit
2 850 kr
Ordinary price 3 450 kr · you save 600 kr
Reset · 3 visits
3 × The Synergy Reset
Valid 3 months from your first visit
3 950 kr
Ordinary price 4 350 kr · you save 400 kr
Swedish Massage · 4 visits
4 × 60 min Swedish Massage
Valid 4 months from your first visit
3 400 kr
Wellness allowanceOrdinary price 3 800 kr · you save 400 kr
Swedish Massage · 4 visits in 30 days
4 × 60 min Swedish Massage
Valid 30 days from your first visit · All four appointments are planned together at purchase.
3 200 kr
Wellness allowanceOrdinary price 3 800 kr · you save 600 kr
A one-time purchase: no automatic renewal and no monthly usage quota. You get a concrete end date when the package starts.
Please book your first visit within 30 days of purchase. Validity is counted from the first visit, and all visits must take place before the package expires. Example: a 3-month package started 10 October is valid through 10 January inclusive.
Cancel or reschedule at least 24 hours ahead and the visit stays available within the package's original validity. If Synergy has to cancel, you never lose the visit.
Package prices cannot be combined with discount codes or other offers.
Packages are ideal if you want regular support for stress, tension or recovery. Receipts can be provided for friskvård where applicable.
Recovery membership
Recover faster. Train better.
Access to Synergy's recovery room for active people who want regular support between training sessions.
Includes
- Red Light Therapy
- Normatec compression boots
- Hyperice Contrast Shoulder
- Hyperice Heat & Vibration
3 month minimum · advance booking required
Gift vouchers
A gift that actually makes a difference
Treat someone to a specific treatment in Malmö. Treatment vouchers are valid for 12 months, with no surcharge if prices rise.
Frequently asked
Good to know before you book
Booking, cancellations and what to expect during your visit.
Book a time
Ready to book your massage?
Calm, professional massage in Malmö. Welcome to Synergy.