Essential Massage
60 min Swedish Massage
950 kr
Wellness allowanceFor regular tension, stress and full-body relaxation.
Treatment pricing
Transparent, flexible options
Calm hands-on massage, focused recovery technology and premium signature experiences — built to help your body slow down and recover.
Friskvård-friendly massage up to 1,000 kr.
Our offer
Choose your reset
Synergy Recovery Massage
60 min massage + 30 min Normatec + hydrogen water
1 150 kr
For tired bodies, heavy legs, desk tension and active recovery. A stronger first step than a standard massage.
The Synergy Reset
90 min full-body massage + red light recovery + Normatec compression + hydrogen water
1 450 kr
A full body reset for stress, tension and recovery. The most complete Synergy experience.
Packages
Packages for regular recovery
Intro Recovery Package
3 × Synergy Recovery Massage
2 850 kr
Wellness allowanceOrdinary price 3 450 kr — you save 600 kr
Reset Package
3 × The Synergy Reset
3 950 kr
Ordinary price 4 350 kr — you save 400 kr
Monthly Massage Plan
4 × 60 min Swedish Massage
3 400 kr
Wellness allowanceOrdinary price 3 800 kr — you save 400 kr
Packages are ideal if you want regular support for stress, tension or recovery. Receipts can be provided for friskvård where applicable.
Massage
Massage
45 minWellness allowance
Back, Neck & Shoulders Massage
Price
695 kr
Targeted relief for desk tension and tight shoulders.
Focused relief for desk tension, tight shoulders and upper back stiffness, with extra attention where you need it most.
60 minWellness allowance
Swedish Massage
Duration60 min
Price950 kr~16 kr/min
Full body reset to release tension and calm the mind.
A calming full body treatment to ease tension, improve circulation and help your body fully unwind.
90 minPremium
Swedish Massage (90 min)
Duration90 min
Price1 250 kr~14 kr/min
Extended session for deeper, slower full-body work.
Extended Swedish massage for deeper, slower work — ideal when you want more time to fully unwind.
90 minPremium
Deep Relaxation Massage
Price
1 250 kr
Slower, grounding work for full nervous-system reset.
A slower, grounding treatment designed to calm the nervous system, release built up stress and leave you feeling lighter.
Recovery Tech
Recovery Tech
45 minPremium
Compression Recovery
Price
300 kr
Lighter legs, better circulation, faster recovery.
Air compression therapy to support circulation, reduce leg heaviness and help your body recover faster.
20 minPremium
Red Light Therapy
Price
250 kr
Quiet recovery boost — light, warmth and rest.
A calm red light therapy session designed to support recovery, wellbeing and a greater sense of rest in a quiet, comfortable setting.
20 minPremium
Shoulder Heat & Vibration Relief
Price
250 kr
Targeted Hyperice warmth for tight, overworked shoulders.
Targeted warmth and vibration to ease shoulder tightness and help overworked muscles relax. Powered by Hyperice Venom 2.
20 minPremium
Shoulder Contrast Recovery
Price
350 kr
Warm–cool contrast for a comforting shoulder reset.
Alternating warmth and cool targeting the shoulders for a comforting sense of relief and to support circulation.
Add-Ons
Add-Ons
15 minPremium
Red Light Therapy Add-On
Price
150 kr
Add light-based recovery to any massage.
A short red light session to support relaxation and complement your treatment.
20 minPremium
Compression Recovery Add-On
Price
200 kr
Support recovery in the legs after your massage.
A recovery-focused leg compression session to help legs feel lighter and support circulation after your massage.
10 minPremium
Shoulder Heat & Vibration Add-On
Price
100 kr
Extra shoulder warmth to deepen relaxation.
Targeted warmth and vibration to ease shoulder tightness and help muscles relax more deeply.
Recovery membership
Recover faster. Train better.
Access to Synergy's recovery room for active people who want regular support between training sessions.
Includes
- Red Light Therapy
- Normatec compression boots
- Hyperice Contrast Shoulder
- Hyperice Heat & Vibration
3 month minimum · advance booking required
Signature experiences
Built to be felt
Premium combinations for deeper reset, recovery and relaxation.
120 min
The Synergy Reset
1 450 kr
90 min full-body Swedish massage, 15 min red light therapy, 15 min Normatec compression and hydrogen-enriched water — 120 minutes total to release tension, recover faster and feel fully reset.
Includes
- 90 min Swedish massage
- 15 min Red Light Therapy
- 15 min Normatec compression
- Hydrogen-enriched water
90 min
Synergy Recovery Massage
1 150 kr
60 min massage, 30 min Normatec recovery boots and hydrogen-enriched water — a focused session to support recovery, relaxation and a deeper sense of reset.
Includes
- 60 min massage
- 30 min Normatec recovery boots
- Hydrogen-enriched water
Gift cards
A gift that actually makes a difference
Treat someone to a personalised massage in Malmö. Digital gift cards available instantly.
Frequently asked
Good to know before you book
Booking, cancellations and what to expect during your visit.
Book a time
Ready to book your massage?
Calm, professional massage in Malmö. Welcome to Synergy.